Weigh In record (no journal entry) for 16 January 2012
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299.0 lb
Lost so far: 25.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1525 kcal
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Fat: 101.32g | Prot: 95.62g | Carb: 32.28g.
Breakfast: Scrambled Egg, Original Pork Sausage Patties. Lunch: Chunk Light Tuna, Mayonnaise, Sweet Pickle Relish, Green & Crisp Lettuce with Iceberg and Romaine, Cheddar Cheese, Cucumber (Peeled), Real Bacon Bits. Dinner: Green & Crisp Lettuce with Iceberg and Romaine, Tomatoes, Cheddar Cheese, Cucumber (Peeled), Real Bacon Bits, Italian Sausage. Snacks/Other: Salted Cashews, Celery. more...
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4528 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 175.0 lb a week
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cubfan4lyf's weight history
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