sweh's Journal, 06 January 2017

246.0 lb Lost so far: 3.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 28.85g | Prot: 100.74g | Carb: 255.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones General Tso's Chicken. Dinner: Signature Kitchens Mixed Vegetables, Carrots, Beans, Corn, Peas, Skinless Chicken Breast. Snacks/Other: Bristol Cream Sherry, Trader Joe's Almonds. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...