Weigh In record (no journal entry) for 06 January 2017
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1473 kcal
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Fat: 75.70g | Prot: 73.30g | Carb: 63.20g.
Breakfast: Now Foods Organic Spirulina Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Marketside Fresh Spinach, Hershey's Cocoa Special Dark, Jif Peanut Powder. Lunch: Frigo Cheese Heads Superstring, Lifesavers Wint-O-Green Mints (1), Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise. Dinner: Rumplemintz Peppermint Schnapps, Frigo Cheese Heads Superstring, Yellow Tail Shiraz-Cabernet, Oscar Mayer Fully Cooked Bacon, Yellow Mustard, Sweet Pickle Relish, Boiled Egg, Kraft Mayo. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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2297 kcal
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Activities & Exercise:
Housework - 1 hour and 48 minutes, Elliptical - 54 minutes, Resting - 7 hours and 6 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 12 minutes. more...
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losing 18.2 lb a week
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