rhiannon7's Journal, 12 February 2010

Weigh In record (no journal entry) for 12 February 2010
290.0 lb Lost so far: 10.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2010:
876 kcal Fat: 53.59g | Prot: 64.81g | Carb: 50.82g.   Breakfast: egg, cinnamon, baking powder, splenda, flax meal, breakfast sausage, Light Soft Spread. Lunch: cucumber, plum tomato, lettuce. Dinner: Shrimp, Cooked Broccoli (from Frozen), scallops, sliced beets. Snacks/Other: atkins advantage nougat. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

Eonada recorded a Weigh In at 218.4 lb.
YellowTrucker updated their Exercise Diary.
CatHerder supported Patti No Cake's Weigh In.
dragonwisdom commented on TheKarenS's Journal Entry.
Patti No Cake recorded a Weigh In at 191.2 lb.
TheKarenS commented on their Journal Entry.
Acricket recorded a Weigh In at 222.0 lb.
mandgmc recorded a Weigh In at 163.5 lb.