rhiannon7's Journal, 12 February 2010

Weigh In record (no journal entry) for 12 February 2010
290.0 lb Lost so far: 10.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2010:
876 kcal Fat: 53.59g | Prot: 64.81g | Carb: 50.82g.   Breakfast: flax meal, Light Soft Spread, egg, cinnamon, baking powder, splenda, breakfast sausage. Lunch: lettuce, cucumber, plum tomato. Dinner: scallops, sliced beets, Shrimp. Snacks/Other: atkins advantage nougat. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

ShyGuy recorded a Journal Entry.
Rochelle Pasco commented on RoseTampa's Journal Entry.
VDee recorded a Weight Entry at 192.0 lb.
LO-Carb Karen supported Tosh2015's Weight Entry.
ioaq5100 updated their Exercise Diary.
old hag updated their Exercise Diary.
AZSouthsideGirl commented on trackin64's Journal Entry.
pennym1 commented on trackin64's Journal Entry.