rhiannon7's Journal, 12 February 2010

Weigh In record (no journal entry) for 12 February 2010
290.0 lb Lost so far: 10.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2010:
876 kcal Fat: 53.59g | Prot: 64.81g | Carb: 50.82g.   Breakfast: flax meal, breakfast sausage, splenda, Light Soft Spread, baking powder, cinnamon, egg. Lunch: lettuce, plum tomato, cucumber. Dinner: sliced beets, scallops, Cooked Broccoli (from Frozen), Shrimp. Snacks/Other: atkins advantage nougat. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

czzg2c recorded a Weigh In at 134.0 lb.
Russ V supported Horseshu1's Journal Entry.
leoshar updated their Food Diary.
Johnnyvacc recorded a Weigh In at 189.0 lb.
mamacita777 recorded a Weigh In at 215.8 lb.
kimberlybishop-collins recorded a Journal Entry.
nicholaix supported kriscattin's Journal Entry.
newnormal supported BittenKittenX's Journal Entry.