rhiannon7's Journal, 12 February 2010

Weigh In record (no journal entry) for 12 February 2010
290.0 lb Lost so far: 10.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2010:
876 kcal Fat: 53.59g | Prot: 64.81g | Carb: 50.82g.   Breakfast: flax meal, Light Soft Spread, egg, cinnamon, baking powder, splenda, breakfast sausage. Lunch: lettuce, cucumber, plum tomato. Dinner: scallops, sliced beets, Shrimp. Snacks/Other: atkins advantage nougat. more...
on diet Atkins   losing 7.0 lb a week

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