rhiannon7's Journal, 12 February 2010

Weigh In record (no journal entry) for 12 February 2010
290.0 lb Lost so far: 10.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2010:
876 kcal Fat: 53.59g | Prot: 64.81g | Carb: 50.82g.   Breakfast: flax meal, Light Soft Spread, egg, cinnamon, baking powder, splenda, breakfast sausage. Lunch: lettuce, cucumber, plum tomato. Dinner: scallops, sliced beets, Shrimp. Snacks/Other: atkins advantage nougat. more...
on diet Atkins   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



rhiannon7's weight history

rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

sierra1167 updated their Food Diary.
mtweems recorded a Weigh In at 204.0 lb.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 158.0 lb.
YellowTrucker updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
BluRaven recorded a Weigh In at 167.4 lb.
Andrea Cooper recorded a Weigh In at 186.6 lb.