rhiannon7's Journal, 12 February 2010

Weigh In record (no journal entry) for 12 February 2010
290.0 lb Lost so far: 10.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2010:
876 kcal Fat: 53.59g | Prot: 64.81g | Carb: 50.82g.   Breakfast: Light Soft Spread, splenda, flax meal, breakfast sausage, baking powder, cinnamon, egg. Lunch: cucumber, plum tomato, lettuce. Dinner: scallops, sliced beets, Shrimp, Cooked Broccoli (from Frozen). Snacks/Other: atkins advantage nougat. more...
on diet Atkins  

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