Fish609's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

392.0 lb Lost so far: 32.0 lb. Still to go: 212.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 January 2012:

1457 kcal

Fat: 41.19g | Prot: 75.27g | Carb: 200.84g. Breakfast: banana, chobani lemon. Lunch: wendys fry, wendys chili large. Dinner: baked lays sour creme, subway cheddar, subway club. Snacks/Other: mexican rice, cream, sugar, coffee. more...

4331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Fish609's Journal, 16 January 2012

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