Weigh In record (no journal entry) for 16 January 2012
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159.5 lb
Lost so far: 5.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1123 kcal
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Fat: 31.78g | Prot: 30.13g | Carb: 185.79g.
Breakfast: honey, Light Soft Spread (I Can't Believe It's Not Butter!), Honey Whole Wheat Bread. Lunch: orange, yellow mustard, Land O' Frost Deli Shaved Honey Ham, Sandwich Thins - Whole Grain White. Snacks/Other: Snickers Bar (Fun Size), ranch wheat thins, 100% Pure Orange Juice. more...
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losing 1.8 lb a week
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