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I'm so excited to have lost approximately 3.5 lbs this week! This was from just eating a little better and and little less. Imagine how well I'd do if I actually made it to the gym!
I'm working on motivating myself to actually go to the gym by participating in 3 different challenges (with a potential 4th).
1- Biggest Loser at work
2- Fat Secret challenge to go to the gym 3 times per week
3- Competition with my husband to see who can lose the highest percentage in 12 weeks
I'm considering taking the Gold's Gym 12 week challenge as well. I have to decide soon because it starts next week. I did this before and had good results. We'll see....
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273.8 lb
Lost so far: 0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1446 kcal
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Fat: 39.86g | Prot: 51.98g | Carb: 236.94g.
Breakfast: Cream (Half & Half), Hot Chocolate K-Cups, Cream Cheese (Fat Free), Cinnamon Raisin Swirl Bagels. Lunch: Hi-C Orange Lavaburst (Small Cup), Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 3.4 lb a week
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