Weigh In record (no journal entry) for 05 January 2017
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2017:
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2077 kcal
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Fat: 90.23g | Prot: 139.99g | Carb: 204.52g.
Breakfast: Tart is Smart Tart Cherry Juice Concentrate, 28g, Dried Seaweed, Tone's Cayenne Pepper, Now Foods Psyllium Husk Powder, Pure Hawaiian Spirulina, Vega Protein & Greens, Whole Milk, Cinnamon, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fulton Valley Farms Organic Pasture-Raised Eggs, Kirkland Signature Organic Coconut Oil, Sargento Natural Blends - Sharp Cheddar-Jack, Zucchini, Garlic. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie, Island Way Sorbet Pina Colada Sorbet. more...
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losing 1.4 lb a week
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