Weigh In record (no journal entry) for 03 January 2017
|
151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 January 2017:
|
2853 kcal
|
Fat: 92.84g | Prot: 165.96g | Carb: 380.42g.
Breakfast: Bananas, Cinnamon, 365 Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Dried Cherries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Whole Milk, Pure Hawaiian Spirulina, Vega Protein & Greens, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Tone's Cayenne Pepper, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder. Lunch: Great Value Strawberry Preserves, Smucker's Strawberry Preserves, sprouted California style bread, Gluten Free 7 Grain Bread, Ghee (Clarified Butter), EAS Lewis Labs (10g) Brewer's Yeast, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Dinner: Trader Joe's Raw Almonds, Kirkland Extra large Peanuts 1oz, Tangerine. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|