Casey Lamb's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
192.4 lb Lost so far: 29.0 lb.    Still to go: 32.4 lb.    Diet followed 100%.

Diet Calendar Entry for 16 January 2012:
1713 kcal Fat: 104.14g | Prot: 119.78g | Carb: 68.16g.   Lunch: chicken, Flour Tortillas (Fajita Size), tomato, salsa, Cheddar Cheese, onion, green beans. Dinner: pork fat, deer burger, Crinkle Cut French Fries, american cheese. more...
on diet Calorie Count  

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