Weigh In record (no journal entry) for 16 January 2012
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167.8 lb
Lost so far: 23.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1853 kcal
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Fat: 60.86g | Prot: 63.83g | Carb: 275.51g.
Breakfast: Homestyle Waffle, Pumpkin Pie Bar, Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice, Maple Pumpkin Butter, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice. Lunch: Premium Dark Chocolate 85% Cocoa, Iced Gingerbread Holiday Cookies, Chili with Beans (Canned) , Garlic Cheese Biscuit. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Tomatoes, Red Leaf Lettuce , Lite Northern Italian Dressing, Jack's pizza - cheese . Snacks/Other: Pears , Skim Milk, Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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