Weigh In record (no journal entry) for 16 January 2012
Diet Calendar Entries for 16 January 2012:
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1424 kcal
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Fat: 31.63g | Prot: 30.48g | Carb: 206.68g.
Breakfast: Silk Almond Light, pear, Hot Cereal and Fruit. Lunch: Vegetable sushi . Dinner: whipped cream, caramel syrup, ice cream, egg roll vegetable, won ton , egg, Pad Thai vegetable 1 1/2c srv. Snacks/Other: red wine, chex mix. more...
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2344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Driving - 4 hours, Resting - 2 hours and 30 minutes. more...
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