Weigh In record (no journal entry) for 05 January 2017
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2816 kcal
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Fat: 86.69g | Prot: 247.24g | Carb: 253.08g.
Breakfast: Anzio & Sons Sub Roll, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Krakus Polish Deli Ham, Open Nature Multi Grain Cracker Crisps. Lunch: Marco's Pizza Italian Sub. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Octopus, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Open Nature Multi Grain Cracker Crisps, Sensible Portions Garden Veggie Straws - Sea Salt, Honey, Fresh Lime Juice, Hershey's Kisses Hugs. more...
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2471 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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