Weigh In record (no journal entry) for 16 January 2012
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284.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1760 kcal
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Fat: 32.65g | Prot: 81.45g | Carb: 284.95g.
Breakfast: Coffee, Fancy Shredded Cheddar, Diced Jalapeno Peppers, Real Eggs. Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Cafe Classics Steak Tips Portabello, 0% Fat Greek Yogurt - Blueberry. Dinner: Petite Diced Tomatoes, Reduced Sodium Black Beans, Jasmine Rice. Snacks/Other: Peanuts. more...
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gaining 3.5 lb a week
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