Weigh In record (no journal entry) for 16 January 2012
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2665 kcal
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Fat: 98.35g | Prot: 279.68g | Carb: 184.31g.
Breakfast: NO Shotgun, 100% premium whey protein plus, Lower Sodium Turkey Bacon, Baby Spinach, 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , Fat Free Skim Milk, Coffee. Lunch: Spring Mix Salad, Fresh Spinach (Marketside), Mixed Salad Greens, Roast Beef, Light Raspberry Walnut Dressing, Sandwich Thins - 100% Whole Wheat (Oroweat), Classic Yellow Mustard, Sliced Pepper Jack Cheese, Guacamole. Dinner: Baby Carrots , Green Peppers , Broccoli , Yellow Sweet Peppers , Sweet Red Peppers , Cauliflower , Rotisserie Seasoned Chicken Breast. Snacks/Other: Green and Black's Organic Dark Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Rehab: green tea & energy, Soy Nuts, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Fuji Apples, Whole Natural Almonds, 2% Milkfat Lowfat Cottage Cheese, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Eclipse Polar Ice Sugar Free Chewing Gum, Organic Peanut Butter, Chunk Light Tuna in Water, Celery . more...
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steady weight
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