Weigh In record (no journal entry) for 16 January 2012
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1977 kcal
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Fat: 97.36g | Prot: 88.16g | Carb: 192.67g.
Breakfast: Reduced Fat Mayo with Olive Oil, Yellow Mustard, Venison Sausages, Whitewheat Sliced Bread, Coffee (Brewed From Grounds). Lunch: Distilled Water. Dinner: Shrimp Tempura Roll, Cooked Carrots, Hibachi Shrimp, Hibachi Chicken, Fried Rice. Snacks/Other: 2% Reduced Fat Milk with DHA Omega-3, Chewy Fudge Brownies, Creamy Vanilla Frostings, Rice Krispies Cereal, Semi Sweet Chocolate Chips, Creamy Peanut Butter, Pecan Nuts, Dried Pitted Prunes, Walnuts. more...
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steady weight
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