Weigh In record (no journal entry) for 16 January 2012
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1800 kcal
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Fat: 30.81g | Prot: 87.60g | Carb: 199.17g.
Breakfast: Regular Instant Oatmeal, Light Brown Sugar, Oranges. Lunch: Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Crushed Pineapple, Lite Syrup, Iceberg Garden salad, Fat Free Milk, Fat Free Italian Dressing, Long Grain Wild Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Chicken Drumstick (Skin Not Eaten), Oven Roasted Turkey Breast, White Table Wine, Butter, Thin White Bread. more...
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losing 3.5 lb a week
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