Weigh In record (no journal entry) for 05 January 2017
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204.3 lb
Lost so far: 25.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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960 kcal
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Fat: 18.00g | Prot: 180.00g | Carb: 30.00g.
Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 11.9 lb a week
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