brysonkido's Journal, 19 November 2007

19% BF

Weight loss is probably due to having to fast for dr's appointment in the morning. Expect to gain some back on tomorrow's weigh-in. Not sure about the steady BF %. Cannot seem to get below 18%.

139.3 lb Lost so far: 10.7 lb.    Still to go: 24.3 lb.    Diet followed 100%.

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1722 kcal

Fat: 34.67g | Prot: 173.64g | Carb: 176.84g.   Breakfast: Trader Joe's High Fiber Fruit & Nut Medley (2/3 cup), clementine, Premier Protein Double Chocolate Crunch. Lunch: chicken breast, Henry's TVP (1/2 C, 42g, 7g fiber), chicken noodle soup. Dinner: Safeway Select Barbeque Pork, DiGiorno Garlic Bread Pizza (1/8 whole pizza). Snacks/Other: clementine. more...

1838 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...