sunnykate's Journal, 04 January 2017

Weigh In record (no journal entry) for 04 January 2017
130.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed poorly.

Diet Calendar Entries for 04 January 2017:
2130 kcal Fat: 75.33g | Prot: 66.31g | Carb: 190.83g.   Breakfast: Coca-Cola Diet Coke (Can), Dinner Rolls, Horizon Organic Finely Shredded Cheddar Cheese. Lunch: Butter, Dinner Rolls, Bev's Spaghetti, Coca-Cola Diet Coke (Can), Kraft Finely Shredded Parmesan Cheese. Dinner: Sauvignon Blanc Wine, Parkers Farm Gourmet Cheese Ball, Late July Organic Classic Rich Crackers, FoodShouldTasteGood Sweet Potato Tortilla Chips (Bag). more...
1675 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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