Weigh In record (no journal entry) for 05 January 2017
|
220.5 lb
Lost so far: 41.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2017:
|
1209 kcal
|
Fat: 44.72g | Prot: 72.29g | Carb: 118.76g.
Breakfast: tine Cottage Cheese, Lerum jorbær uten sukker, wasa Knekkebrod, first price makrell i tomat. Lunch: farmen kokt skinke, Ryvita Light Rye Whole Grain Crispbread, starnutrition whey 80 sjokolade. Dinner: first price karbonader, Egg, Findus Pytt I Panne. more...
|
|
3160 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tombonator's weight history
|