Weigh In record (no journal entry) for 05 January 2017
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244.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1119 kcal
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Fat: 59.12g | Prot: 75.61g | Carb: 65.96g.
Breakfast: Scrambled Egg, Zone Perfect Dark Chocolate Nutrition Bar - Mocha, Coffee, Truvia Sweetener (Packet), Happy Planet Clean Green Organic Fruit Smoothie, Cream (Half & Half). Lunch: Kroger Hard Salami, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Green Giant Creamed Spinach, Pork Chops (Top Loin, Boneless). more...
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gaining 8.4 lb a week
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