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I am still trying to increase my water intake. Why is it so difficult to drink more this time around. Perhaps, the winter weather makes it harder than summer. That is the only logical excuse.
I need to plan supper for tonight. I already know I have steamed broccoli and cauliflower but what to do for a protein?
Yesterday, while I was stuck in the house due to the extreme cold advisory, I started cleaning cupboards. 2 bags of expired food tossed and 2 boxes of stuff for Goodwill. I am doing the 40 Bags in 40 Days and so far have cleared out a lot of crap!
The weight is continuing to come off and my energy level is great. I don't always have energy in the winter so I count that as a win. I am one month into weight loss and still feeling motivated.
Any tips on what works for you to stay motivated when dieting?
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215.5 lb
Lost so far: 21.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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losing 10.5 lb a week
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