Weigh In record (no journal entry) for 16 January 2012
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212.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1344 kcal
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Fat: 15.08g | Prot: 182.16g | Carb: 130.53g.
Breakfast: splenda, oats old fashion, honey, Oven Roasted Lean Turkey Breast, papaya, coffe, 100% Lactose Free Fat Free Milk, eggs white. Lunch: tilapia, brown rice. Dinner: broccoli, Boneless Skinless Chicken Tenderloins. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 6.5 lb a week
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