Kazh1970's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
166.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
438 kcal Fat: 14.68g | Prot: 34.05g | Carb: 43.66g.   Breakfast: Tap Water, Semi-Skimmed Milk, Formula 1 Cappuccino Flavour, Tea with Milk. Snacks/Other: Protein Bar Citrus Lemon. more...
on diet Kazh1970's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kazh1970's own diet



Kazh1970's weight history


Kazh1970's Recent Activity

Kazh1970's Own Activity

No recent activity.

Kazh1970's Buddies

No recent activity.

Other Member Diet Recent Activity

sharon31 recorded a Weigh In at 183.6 lb.
7iRo5 recorded a Weigh In at 176.4 lb.
buckmccalla recorded a Weigh In at 191.0 lb.
tmp917 recorded a Weigh In at 164.0 lb.
Alamego recorded a Weigh In at 203.5 lb.
brwtweni updated their Food Diary.
hplywedjhm updated their Exercise Diary.
cranberry31 recorded a Weigh In at 196.2 lb.