Kazh1970's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
166.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
438 kcal Fat: 14.68g | Prot: 34.05g | Carb: 43.66g.   Breakfast: Formula 1 Cappuccino Flavour, Semi-Skimmed Milk, Tea with Milk, Tap Water. Snacks/Other: Protein Bar Citrus Lemon. more...
on diet Kazh1970's own diet   gaining 0.4 lb a week

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