Kazh1970's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
164.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1087 kcal Fat: 16.05g | Prot: 69.93g | Carb: 159.22g.   Breakfast: Tap Water, Tea with Milk, Formula 1 Cappuccino Flavour, Protein Powder. Lunch: Herbal Beverage, Strawberry Shake, Herbal Beverage. Dinner: Carrots, Leeks, Potatoes (Flesh, Without Salt, Boiled), Chicken Stock Cube, Celery, Chicken Breast. Snacks/Other: Tea with Milk. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kazh1970's own diet  

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URMYHERO recorded a Weigh In at 135.0 lb.
debrafrederick updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ftopel recorded a Weigh In at 235.0 lb.
conductor recorded a Journal Entry and a Weigh In at 129.5 lb.
anegcan recorded a Weigh In at 166.0 lb.
mike1900 recorded a Weigh In at 130.0 lb.
gingin40 supported debrafrederick's Journal Entry.