Kazh1970's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
164.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1087 kcal Fat: 16.05g | Prot: 69.93g | Carb: 159.22g.   Breakfast: Tap Water, Protein Powder, Formula 1 Cappuccino Flavour, Tea with Milk. Lunch: Strawberry Shake, Herbal Beverage, Herbal Beverage. Dinner: Carrots, Celery, Leeks, Potatoes (Flesh, Without Salt, Boiled), Chicken Stock Cube, Chicken Breast. Snacks/Other: Tea with Milk. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kazh1970's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kazh1970's weight history


Kazh1970's Recent Activity

Kazh1970's Own Activity

No recent activity.

Kazh1970's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported jestes992's Journal Entry.
Fitbit45 recorded a Journal Entry and a Weigh In at 267.2 lb.
Revaudrey updated their Food Diary.
cgnthr33 recorded a Weigh In at 268.0 lb.
clock2451 recorded a Weigh In at 211.0 lb.
Hyes recorded a Weigh In at 189.6 lb.
anubali recorded a Journal Entry.
MistRunner recorded a Weigh In at 195.2 lb.