Kazh1970's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
164.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1087 kcal Fat: 16.05g | Prot: 69.93g | Carb: 159.22g.   Breakfast: Formula 1 Cappuccino Flavour, Tap Water, Protein Powder, Tea with Milk. Lunch: Herbal Beverage, Strawberry Shake, Herbal Beverage. Dinner: Carrots, Celery, Leeks, Potatoes (Flesh, Without Salt, Boiled), Chicken Breast, Chicken Stock Cube. Snacks/Other: Tea with Milk. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kazh1970's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kazh1970's weight history


Kazh1970's Recent Activity

Kazh1970's Own Activity

No recent activity.

Kazh1970's Buddies

No recent activity.

Other Member Diet Recent Activity

TBuzzy recorded a Weigh In at 142.4 lb.
sloviska recorded a Weigh In at 139.4 lb.
jeffwwill updated their Exercise Diary.
DarenRogers recorded a Weigh In at 192.8 lb.
fasteddieski recorded a Weigh In at 168.2 lb.
debi1941 recorded a Weigh In at 188.0 lb.
sizzelpops recorded a Weigh In at 144.0 lb.
Saun7 recorded a Weigh In at 173.0 lb.