Kazh1970's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
164.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1087 kcal Fat: 16.05g | Prot: 69.93g | Carb: 159.22g.   Breakfast: Tea with Milk, Formula 1 Cappuccino Flavour, Tap Water, Protein Powder. Lunch: Herbal Beverage, Herbal Beverage, Strawberry Shake. Dinner: Potatoes (Flesh, Without Salt, Boiled), Chicken Breast, Chicken Stock Cube, Leeks, Celery, Carrots. Snacks/Other: Tea with Milk. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kazh1970's own diet  

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