Weigh In record (no journal entry) for 16 January 2012
|
233.0 lb
Lost so far: 11.6 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
1226 kcal
|
Fat: 84.59g | Prot: 100.27g | Carb: 11.40g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee. Lunch: ham, Grilled Chicken, Boiled Egg. Dinner: pork shoulder, splenda, half & half, coffee. more...
|
|
4424 kcal
|
Activities & Exercise:
Boxing - 1 hour, Wii Fit - 31 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 59 minutes, Resting - 4 hours and 50 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danzarth's weight history
|