JenKatja's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
180.5 lb Lost so far: 43.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1283 kcal Fat: 40.90g | Prot: 46.89g | Carb: 183.63g.   Breakfast: honey nut chex, 1% milk. Lunch: wendy's chicken sandwich. Dinner: kisses, stir fry veg, sesame oil, soy sauce, apricot preserves, pork chop, basmati rice. Snacks/Other: kisses, movie popcorn. more...
2741 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 2 minutes, Running - 10/mph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes. more...
losing 1.8 lb a week

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