Weigh In record (no journal entry) for 05 January 2017
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186.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1100 kcal
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Fat: 42.00g | Prot: 46.00g | Carb: 148.00g.
Breakfast: Kraft Mayo with Olive Oil, Laughing Cow Mini Babybel Original Cheese, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Harvest Snaps Snapea Crisps, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Harvest Snaps Snapea Crisps. more...
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gaining 11.2 lb a week
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