sweh's Journal, 05 January 2017

248.0 lb Lost so far: 1.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 40.51g | Prot: 132.77g | Carb: 139.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...