Weigh In record (no journal entry) for 16 January 2012
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234.5 lb
Lost so far: 1.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2092 kcal
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Fat: 84.15g | Prot: 114.05g | Carb: 227.60g.
Breakfast: Twinkies, Cream (Half & Half) , Coffee, Grapefruit (Pink and Red) . Lunch: Cinnamon Sugar Pita Chips, Original Dressing, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Chocolate Ice Creams, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Spaghetti, Low Sodium Muenster Cheese, White Bread . Snacks/Other: Twinkies. more...
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2852 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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