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moxell1's Journal, 16 January 2012
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Weigh In record (no journal entry) for 16 January 2012
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221.5 lb
Lost so far: 4.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1864 kcal
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Fat: 48.48g | Prot: 175.17g | Carb: 172.59g.
Breakfast: White Tuna Fish (Drained Solids In Water, Canned), Cafe Classics Chicken & Vegetables, Three Cheese Italian Pasta Sauce, Super Advanced Whey Protein - Strawberry, Flax Seed Oil, Mega Man Sport, Super Advanced Whey Protein - Strawberry, Sesame Oil, Fruit Punch Creatine, Grapefruit, Cooked Asparagus (from Fresh), Whole Wheat Spaghetti. more...
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