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Today's weigh is a bit of a myth because I've been so sick and that's mainly how I lost it. I had bronchitis and then complications from the medicine's they gave me. I'm hoping that I won't gain much of it back though!
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151.8 lb
Lost so far: 9.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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812 kcal
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Fat: 13.73g | Prot: 59.01g | Carb: 107.15g.
Breakfast: Multigrain Oatmeal - No Toppings. Lunch: Brown Rice. Dinner: Chobani Plain nonfat yogurt, Cooked Broccoli (Fat Not Added in Cooking), cooked Red Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: dreamfields, Kirkland Canned Chicken Breast, Mission Carb Balance Tortilla, Cabot 50% Reduced Fat Jalapeno Cheese. more...
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losing 2.9 lb a week
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 Comments
I am here going at it again. Sorry your are feeling bad. I hope your are back to perfect health really soon.
16 Jan 12 by member: thelaughingdogs
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So glad you're back, and sure hope you are feeling better. Sounds like it was a nasty illness! Take good care of yourself... and fingers crossed you don't rebound on the weight front!
16 Jan 12 by member: jsfantome
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