Nimm's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
164.4 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
2034 kcal Fat: 81.91g | Prot: 128.25g | Carb: 233.01g.   Breakfast: spartan egg, orange, blueberries, Omega 3 Fish Oil, dannon light & fit raspberry. Lunch: olives, chicken breast, tomato, lettuce. Dinner: eb egg, kashi golean crunch, 2% milk, blueberries, carlson fish oil. Snacks/Other: quest bar, gnu bar, monster rehab, Dry Roasted Unsalted Peanuts, cottage cheese, fiber one chewy bar, apple. more...
on diet Nimm's own diet   losing 7.0 lb a week

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