Nimm's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
164.4 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
2034 kcal Fat: 81.91g | Prot: 128.25g | Carb: 233.01g.   Breakfast: blueberries, orange, Omega 3 Fish Oil, spartan egg, dannon light & fit raspberry. Lunch: lettuce, chicken breast, tomato, olives. Dinner: eb egg, blueberries, carlson fish oil, kashi golean crunch, 2% milk. Snacks/Other: cottage cheese, apple, gnu bar, quest bar, monster rehab, Dry Roasted Unsalted Peanuts, fiber one chewy bar. more...
on diet Nimm's own diet  

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