Nimm's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
164.4 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
2034 kcal Fat: 81.91g | Prot: 128.25g | Carb: 233.01g.   Breakfast: spartan egg, orange, blueberries, Omega 3 Fish Oil, dannon light & fit raspberry. Lunch: olives, chicken breast, tomato, lettuce. Dinner: eb egg, kashi golean crunch, 2% milk, blueberries, carlson fish oil. Snacks/Other: quest bar, gnu bar, monster rehab, Dry Roasted Unsalted Peanuts, cottage cheese, fiber one chewy bar, apple. more...
on diet Nimm's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nimm's weight history


Nimm's Recent Activity

Nimm's Own Activity

No recent activity.

Following

MillaLite supported whocares2017's Journal Entry.
Diablo360x supported CoachKitty's Journal Entry.

Other Member Diet Recent Activity

Becc@ supported JLente's Journal Entry.
kattay updated their Exercise Diary.
tychu2 recorded a Weight Entry at 180.0 lb.
pylesw commented on Knjs4's Journal Entry.
Tasman7 updated their Food Diary.
dkr61 recorded a Weight Entry at 358.1 lb.
christina 7 supported trheiniger's Journal Entry.
soccermama12 updated their Food Diary.