Nimm's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
164.4 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
2034 kcal Fat: 81.91g | Prot: 128.25g | Carb: 233.01g.   Breakfast: spartan egg, orange, blueberries, Omega 3 Fish Oil, dannon light & fit raspberry. Lunch: olives, chicken breast, tomato, lettuce. Dinner: eb egg, kashi golean crunch, 2% milk, blueberries, carlson fish oil. Snacks/Other: quest bar, gnu bar, monster rehab, Dry Roasted Unsalted Peanuts, cottage cheese, fiber one chewy bar, apple. more...
on diet Nimm's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nimm's weight history


Nimm's Recent Activity

Nimm's Own Activity

No recent activity.

Nimm's Buddies

Diablo360x replied to annieh60630's post - Walking in place.
JessWhatINeeded recorded a Journal Entry and a Weigh In at 192.5 lb.
cerobit recorded a Journal Entry and a Weigh In at 230.2 lb.
bcd supported jmb3450's Journal Entry.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
zseadog recorded a Weigh In at 198.4 lb.
LadyinDenim recorded a Weigh In at 225.4 lb.
kimberlyann11 recorded a Weigh In at 199.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
exumfats updated their Food Diary.
almostretired63 recorded a Weigh In at 160.0 lb.
EROULITA recorded a Weigh In at 138.7 lb.