Nimm's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
164.4 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
2034 kcal Fat: 81.91g | Prot: 128.25g | Carb: 233.01g.   Breakfast: orange, Omega 3 Fish Oil, dannon light & fit raspberry, blueberries, spartan egg. Lunch: chicken breast, lettuce, tomato, olives. Dinner: 2% milk, blueberries, carlson fish oil, kashi golean crunch, eb egg. Snacks/Other: quest bar, apple, Dry Roasted Unsalted Peanuts, gnu bar, monster rehab, cottage cheese, fiber one chewy bar. more...
on diet Nimm's own diet  

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erika2633 supported Rpalmst's Journal Entry.
jessabridge4444 commented on JessWhatINeeded's Journal Entry.
JessWhatINeeded recorded a Journal Entry and a Weigh In at 192.5 lb.

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