Nimm's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
164.4 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
2034 kcal Fat: 81.91g | Prot: 128.25g | Carb: 233.01g.   Breakfast: spartan egg, orange, blueberries, Omega 3 Fish Oil, dannon light & fit raspberry. Lunch: olives, chicken breast, tomato, lettuce. Dinner: eb egg, kashi golean crunch, 2% milk, blueberries, carlson fish oil. Snacks/Other: quest bar, gnu bar, monster rehab, Dry Roasted Unsalted Peanuts, cottage cheese, fiber one chewy bar, apple. more...
on diet Nimm's own diet  

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Roblaw2b recorded a Weigh In at 217.5 lb.
erika2633 supported starbird's Journal Entry.
JessWhatINeeded recorded a Weigh In at 190.5 lb.
Diablo360x replied to dablues's post - Losing Weight & Not Tryng To!.

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b00ter recorded a Weigh In at 140.0 lb.
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dshatz98 updated their Food Diary.
Becca P supported Mistaya4u's Journal Entry.
Sugar Waffle supported slackpat's Journal Entry.
TheAngryGoat recorded a Journal Entry and a Weigh In at 159.8 lb.
Tai-Lin commented on HCB's Journal Entry.