Nimm's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
164.4 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
2034 kcal Fat: 81.91g | Prot: 128.25g | Carb: 233.01g.   Breakfast: orange, Omega 3 Fish Oil, spartan egg, blueberries, dannon light & fit raspberry. Lunch: tomato, lettuce, olives, chicken breast. Dinner: kashi golean crunch, 2% milk, eb egg, carlson fish oil, blueberries. Snacks/Other: cottage cheese, apple, gnu bar, quest bar, monster rehab, fiber one chewy bar, Dry Roasted Unsalted Peanuts. more...
on diet Nimm's own diet  

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