Nimm's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
164.4 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
2034 kcal Fat: 81.91g | Prot: 128.25g | Carb: 233.01g.   Breakfast: dannon light & fit raspberry, orange, spartan egg, Omega 3 Fish Oil, blueberries. Lunch: chicken breast, lettuce, olives, tomato. Dinner: blueberries, 2% milk, kashi golean crunch, eb egg, carlson fish oil. Snacks/Other: cottage cheese, monster rehab, quest bar, fiber one chewy bar, Dry Roasted Unsalted Peanuts, gnu bar, apple. more...
on diet Nimm's own diet  

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Jassifras recorded a Weigh In at 179.4 lb.
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