Nimm's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
164.4 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
2034 kcal Fat: 81.91g | Prot: 128.25g | Carb: 233.01g.   Breakfast: orange, dannon light & fit raspberry, spartan egg, Omega 3 Fish Oil, blueberries. Lunch: lettuce, tomato, chicken breast, olives. Dinner: eb egg, kashi golean crunch, 2% milk, carlson fish oil, blueberries. Snacks/Other: monster rehab, gnu bar, Dry Roasted Unsalted Peanuts, fiber one chewy bar, cottage cheese, quest bar, apple. more...
on diet Nimm's own diet  

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