Nimm's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
164.4 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
2034 kcal Fat: 81.91g | Prot: 128.25g | Carb: 233.01g.   Breakfast: orange, Omega 3 Fish Oil, spartan egg, blueberries, dannon light & fit raspberry. Lunch: tomato, lettuce, olives, chicken breast. Dinner: kashi golean crunch, 2% milk, eb egg, carlson fish oil, blueberries. Snacks/Other: apple, gnu bar, quest bar, monster rehab, cottage cheese, fiber one chewy bar, Dry Roasted Unsalted Peanuts. more...
on diet Nimm's own diet  

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kingkeld replied to melibeli88's post - Looking for buddies!.
gnat824 replied to shelbygt502's post - Ramen Noodle Diet.
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jimoshea recorded a Journal Entry and a Weigh In at 144.2 lb.
aliss90 recorded a Weigh In at 145.9 lb.
daich recorded a Journal Entry and a Weigh In at 165.6 lb.
Sonia Khan updated their Food Diary.
Deb_N supported FullaBella's Journal Entry.
persistandendure recorded a Weigh In at 165.1 lb.
ddtjman commented on aamaddux's Journal Entry.
drita_ss updated their Exercise Diary.