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goodby 180's. YEAST- anyone have experience with this and the ffp? I did some saliva in water test that i saw on the forum & it seems like i have to now deal with yeast. do i have to go off ffp? (i know you can't have sweets, fruit)
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2007:
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1109 kcal
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Fat: 64.36g | Prot: 91.72g | Carb: 47.34g.
Breakfast: spinach, flaxseed oil, tomato, mushroom, egg. Lunch: chicken breast. Dinner: asparagus, tomato, spinach, chicken breast. Snacks/Other: walnuts, apple, grapefruit. more...
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2013 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
No the FF diet will help you get rid of this yeast. NO sugar and I find NO dairy for me. My yeast problems create itchy skin especially my scalp. I also took OIL OF OREGENOL for two weeks and it did wonders... tastes just like oregeno but has great healing powers. If you buy it get the smallest bottle possible as you only need one tiny drop twice a day.
19 Nov 07 by member: DOOLEY
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OH and Congrats on the 170's!!!
19 Nov 07 by member: DOOLEY
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Things that can cause yeast overgrowth include any sugars (fruit sugars included), fermented foods (vinegar, soy sauce, etc), mushrooms, and any that can harbor molds (primarily nuts). Environmental mold can also contribute to yeast overgrowth because you breath it in. You can also take probiotics like acidophilous to help populate healthy bacteria in your intestinal tract. Avoid any of the above mentioned foods and take the probiotics. It can take up to 4 - 6 weeks to get this under control. I too, think that I may be having yeast issues...was reading my Atkins book and have many of the symptoms that he lists. What is this test you mentioned and can you post or email specifics?
19 Nov 07 by member: slease
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Fruit has sugars that feed yeast too! So you have to stop those for awhile, and increase other things to make up the calories. I will post the test- ALG commented on her forum that the test was worth a try- but she didn't precisely endorse- althought there are many anecdotal tales on the forum of this being accurate- i will post a topic and past in the test
19 Nov 07 by member: wayiwas
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Congrats on making it to the 170s! I know you must feel great. Hitting milestones is a great feeling. Keep up the good work and you'll see many more on your journey.
20 Nov 07 by member: angie19130
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miss you angie- hope you're having fun!
20 Nov 07 by member: wayiwas
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FROM YOUR MOUTH- STRAIGHT UP! THANKS ANGIE!
20 Nov 07 by member: wayiwas
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