Weigh In record (no journal entry) for 05 January 2017
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1650 kcal
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Fat: 43.56g | Prot: 47.52g | Carb: 260.87g.
Breakfast: certossa Pane a fette, Caffè Espresso, Marmellata di Arance, Appelsientje Multivitamientje. Lunch: Gran Pavesi Cracker Salati, Star Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Spaghetti, Star Gran Ragù Classico. Snacks/Other: Ferrero Fiesta, Cameo Ciobar, Nutella Nutella, Motta Panettone, Caffè Espresso. more...
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1808 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 4.6 lb a week
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