samhall6's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
138.7 lb Lost so far: 66.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1294 kcal Fat: 36.37g | Prot: 67.60g | Carb: 172.41g.   Breakfast: Brown Bread, Salad Dressing Reduced Oil Lite, Brown Sugar, Instant Coffee (made from Powdered), Cheddar Cheese. Lunch: Lettuce, Tomatoes, Green Peppers, Onions, Light Succulent Filletd, Baked Beanz. Dinner: Brown Bread, Baked Beanz, Egg. Snacks/Other: Fruit Yoghurt, Brown Sugar, Instant Coffee (made from Powdered), Chocolate Cupcake. more...
2001 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

ladyvarda updated their Exercise Diary.
bigbassbrent supported Mom2Boxers's Journal Entry.
Beerman recorded a Weigh In at 170.8 lb.
dlowery1953 recorded a Weigh In at 170.0 lb.
SherrieC supported Lolligags's Journal Entry.
ShaneVE recorded a Journal Entry and a Weigh In at 152.6 lb.
clydebrown recorded a Weigh In at 438.0 lb.
OneHugeBeast recorded a Weigh In at 247.6 lb.