samhall6's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
138.7 lb Lost so far: 66.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1294 kcal Fat: 36.37g | Prot: 67.60g | Carb: 172.41g.   Breakfast: Cheddar Cheese, Brown Sugar, Instant Coffee (made from Powdered), Brown Bread, Salad Dressing Reduced Oil Lite. Lunch: Light Succulent Filletd, Tomatoes, Onions, Lettuce, Green Peppers, Baked Beanz. Dinner: Egg, Brown Bread, Baked Beanz. Snacks/Other: Chocolate Cupcake, Instant Coffee (made from Powdered), Brown Sugar, Fruit Yoghurt. more...
2001 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on their Journal Entry.
javemule recorded a Weigh In at 187.4 lb.
LaurenMos supported Big Boy Optimus's Journal Entry.
Cani_Trucker recorded a Weigh In at 230.8 lb.
Remona13 supported Ieksie's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dominic Hammond recorded a Weigh In at 190.7 lb.
yvonnephillip0612 recorded a Weigh In at 236.7 lb.