samhall6's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
138.7 lb Lost so far: 66.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1294 kcal Fat: 36.37g | Prot: 67.60g | Carb: 172.41g.   Breakfast: Brown Bread, Salad Dressing Reduced Oil Lite, Brown Sugar, Cheddar Cheese, Instant Coffee (made from Powdered). Lunch: Light Succulent Filletd, Tomatoes, Lettuce, Onions, Green Peppers, Baked Beanz. Dinner: Baked Beanz, Egg, Brown Bread. Snacks/Other: Fruit Yoghurt, Instant Coffee (made from Powdered), Chocolate Cupcake, Brown Sugar. more...
2001 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 1.5 lb a week

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