samhall6's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
138.7 lb Lost so far: 66.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1294 kcal Fat: 36.37g | Prot: 67.60g | Carb: 172.41g.   Breakfast: Cheddar Cheese, Brown Sugar, Instant Coffee (made from Powdered), Brown Bread, Salad Dressing Reduced Oil Lite. Lunch: Light Succulent Filletd, Tomatoes, Onions, Lettuce, Green Peppers, Baked Beanz. Dinner: Egg, Brown Bread, Baked Beanz. Snacks/Other: Chocolate Cupcake, Instant Coffee (made from Powdered), Brown Sugar, Fruit Yoghurt. more...
2001 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ahmedalshehhi recorded a Weight Entry at 147.7 lb.
RubberDuckie0228 recorded a Weight Entry at 166.7 lb.
kevandtrace supported sandrabrown1's Weight Entry.
2227Gwen commented on their Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 155.0 lb.
iluvred supported KristinaKaia's Journal Entry.
Tori Joc supported Maine coon's Journal Entry.
LyndaUtah recorded a Weight Entry at 182.0 lb.