samhall6's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
138.7 lb Lost so far: 66.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1294 kcal Fat: 36.37g | Prot: 67.60g | Carb: 172.41g.   Breakfast: Cheddar Cheese, Brown Sugar, Instant Coffee (made from Powdered), Brown Bread, Salad Dressing Reduced Oil Lite. Lunch: Light Succulent Filletd, Tomatoes, Onions, Lettuce, Green Peppers, Baked Beanz. Dinner: Egg, Brown Bread, Baked Beanz. Snacks/Other: Chocolate Cupcake, Instant Coffee (made from Powdered), Brown Sugar, Fruit Yoghurt. more...
2001 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 supported mamamc7's Journal Entry.
AmeeraJ recorded a Journal Entry and a Weight Entry at 153.6 lb.
artemis7 recorded a Weight Entry at 140.2 lb.
Draglist is following southernldy.
GGMom3 updated their Exercise Diary.
Peggymcm updated their Food Diary.
Ajrikke updated their Food Diary.
medamine3 recorded a Weight Entry at 160.9 lb.