Weigh In record (no journal entry) for 16 January 2012
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138.7 lb
Lost so far: 66.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1294 kcal
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Fat: 36.37g | Prot: 67.60g | Carb: 172.41g.
Breakfast: Salad Dressing Reduced Oil Lite, Brown Bread, Instant Coffee (made from Powdered), Brown Sugar, Cheddar Cheese. Lunch: Baked Beanz, Green Peppers, Lettuce, Onions, Tomatoes, Light Succulent Filletd. Dinner: Baked Beanz, Brown Bread, Egg. Snacks/Other: Fruit Yoghurt, Brown Sugar, Instant Coffee (made from Powdered), Chocolate Cupcake. more...
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2001 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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