samhall6's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
138.7 lb Lost so far: 66.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1294 kcal Fat: 36.37g | Prot: 67.60g | Carb: 172.41g.   Breakfast: Salad Dressing Reduced Oil Lite, Instant Coffee (made from Powdered), Cheddar Cheese, Brown Sugar, Brown Bread. Lunch: Baked Beanz, Green Peppers, Onions, Lettuce, Tomatoes, Light Succulent Filletd. Dinner: Baked Beanz, Brown Bread, Egg. Snacks/Other: Fruit Yoghurt, Brown Sugar, Instant Coffee (made from Powdered), Chocolate Cupcake. more...
2001 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

dennishorn supported mrsbonnyjohnson's Weigh In.
Bry-Guy updated their Food Diary.
Neurodroid updated their Food Diary.
chadlius88 supported ZeckGirl4's Journal Entry.
Nanas diet updated their Food Diary.
bandando updated their Food Diary.
HRickher recorded a Weigh In at 170.0 lb.
joannnz recorded a Weigh In at 105.8 lb.