Weigh In record (no journal entry) for 04 January 2017
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234.4 lb
Lost so far: 221.3 lb.
Still to go: 234.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1120 kcal
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Fat: 90.90g | Prot: 67.43g | Carb: 6.82g.
Breakfast: Williams Sausage Country Sausage (Mild), Scrambled Egg, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Great Value 100% Natural Green Tea, Chop't Red Onion, Kraft Mayo Real Mayonnaise, Culinary Circle Shredded Three Cheese Blend, Deli Turkey or Chicken Breast Meat, Chicken or Turkey Salad. more...
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losing 11.2 lb a week
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Retta Smith's weight history
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