downs82's Journal, 04 January 2017

Weigh In record (no journal entry) for 04 January 2017

170.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed poorly.

Diet Calendar Entries for 04 January 2017:

20 kcal

Fat: 2.00g | Prot: 0.00g | Carb: 0.00g. Breakfast: Now Foods Omega-3. more...

1938 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

gaining 0.9 lb a week


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