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Proudmomma412
Journal
04 Jan 17
Proudmomma412's Journal, 04 January 2017
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Weigh In record (no journal entry) for 04 January 2017
215.0 lb
Lost so far:
3.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2017:
371 kcal
Fat: 9.07g | Prot: 46.80g | Carb: 24.32g.
Breakfast:
Activia Light Blueberry Greek Yogurt.
Lunch:
Cracker Barrel Cheese Snacks, Lettuce Salad with Assorted Vegetables.
Dinner:
Green Giant Corn on the Cob Nibblers, Skinless Chicken Breast.
more...
2499 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 10.5 lb a week
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