Proudmomma412's Journal, 04 January 2017

215.0 lb Lost so far: 3.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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371 kcal

Fat: 9.07g | Prot: 46.80g | Carb: 24.32g.   Breakfast: Activia Light Blueberry Greek Yogurt. Lunch: Cracker Barrel Cheese Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Green Giant Corn on the Cob Nibblers, Skinless Chicken Breast. more...

2499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...