bumbye's Journal, 04 January 2017

152.3 lb Lost so far: 17.7 lb.    Still to go: 152.3 lb.    Diet followed reasonably well.

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787 kcal

Fat: 30.60g | Prot: 30.18g | Carb: 100.80g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Choc Chip Krispy Oatmeal Kookie. more...

2599 kcal

Activities & Exercise: Mowing Lawn - 37 minutes, Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...