Weigh In record (no journal entry) for 04 January 2017
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1890 kcal
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Fat: 59.89g | Prot: 233.08g | Carb: 113.00g.
Breakfast: Kraft Wheat Thins Original. Lunch: Mission Flour Tortillas (Fajita Size), Beef Steak, Cafe Rio Shredded Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 14.0 lb a week
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