laurs's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012

149.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

342 kcal

Fat: 10.98g | Prot: 34.14g | Carb: 25.21g. Lunch: blue mussels, Fish Sauce , mccain fries. Dinner: Apple and Thyme Chicken. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

laurs's weight history