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I've been doing the Anabolic diet the last couple days. Today is day 4 of the initial very low carb phase and I haven't been getting enough calories the last few days. I also stopped drinking.
I hit the wall, woke up with a headache and foggy brain. Couldn't think. Couldn't maintain concentration until I ate around 1:00pm.
I ate bad and didn't work out much the month of December. My left shoulder is bothering me, which limits the exercise I can do. Working legs twice a week and cardio 4 times a week just doesn't let the leg muscles rest enough.
With the holidays I drank a lot and ate too much carbs and not enough protein.
I've lost the definition in my torso and have a spare tire, but my arms and shoulders look good.
I'm sure most of the weight I lost was muscle.
I'm using duexis. It's 800mg ibuprofen + 26.6 mg famotidine. It helps with the shoulder pain. Warming up the shoulder joint for 5 minutes before resistance training really helps too.
I'm going to the gym now. I'll work legs, core and some cardio.
Diet Calendar Entries for 04 January 2017:
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2942 kcal
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Fat: 211.19g | Prot: 219.12g | Carb: 56.64g.
Lunch: Olive Oil, Cooked Celery, Onions, Egg (Whole). Dinner: Kraft Greek Vinaigrette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Canned Tuna, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Roasted Duck (Skin Not Eaten). Snacks/Other: Nature Made Fish Oil 1200Mg, Olive Oil, CytoSport 100% Whey Protein - Chocolate, Sargento Colby-Jack Cubes Cheese Snacks, Planters Salted Peanuts (2 oz), CytoSport 100% Whey Protein - Chocolate. more...
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2605 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 12 minutes, Driving - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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