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And, the waiting game begins. I miss the days when I was so naive I thought I could lose 5 pounds a week. *sigh*
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206.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2366 kcal
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Fat: 147.26g | Prot: 187.16g | Carb: 77.08g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Kroger Hard Salami, Egg, Butter, Mayonnaise, Butter, White Bread, Canned Salmon. Dinner: Snak Club Raw Almonds, Chicken Thigh, Chicken Breast, Chicken Wing. Snacks/Other: British Columbia spartan apple, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, Kroger Heavy Whipping Cream. more...
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steady weight
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 Comments
lol I always aim for two.. so im not completely deflated anything more is gravy
04 Jan 17 by member: TheLovelyMrsG
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Hey, NM!! Waiting is a biotch, isn't it? LOL!
04 Jan 17 by member: Mom2Boxers
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04 Jan 17 by member: Arabella66
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If I wasn't dropping a pound a day at this time last year I was pissed.
04 Jan 17 by member: @philrmcknight
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I'm hoping for 5 pounds a month...
04 Jan 17 by member: dboza
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yeap in the early days of releasing the weight...when you didnt have to stick with anything an the weight just fell off...
04 Jan 17 by member: wannabhealthier
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phil you were significantly larger then i am.
04 Jan 17 by member: TheLovelyMrsG
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True, Rguarino, and the bigger a person is the faster the weight will drop, and surely lots of it is water weight.
04 Jan 17 by member: @philrmcknight
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04 Jan 17 by member: Sarah1950
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I remember those days! I've been dieting so long and my memory is so sharp I can even reach back to memories of when I actually could lose 5 pounds in a week. *sigh* right back at ya, Northernmusician
06 Jan 17 by member: dcwalker
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