Shiniquiet's Journal, 04 January 2017

200.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 29.92g | Prot: 50.62g | Carb: 157.62g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Whole), Blueberries. Lunch: Toasted Whole Wheat Bread. Dinner: Peas and Carrots, White Rice, Schwan's Seasoned Stuffed Chicken Breast. more...

2660 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...