Shake Those Pounds's Journal, 04 January 2017

Weigh In record (no journal entry) for 04 January 2017
184.0 lb Lost so far: 53.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2017:
1244 kcal Fat: 47.85g | Prot: 111.83g | Carb: 95.65g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Chicken Noodle Soup (Home Recipe), Turkey Breast Meat, Keebler Club Crackers Original. Dinner: Calavo Avocado, Gold'n Plump Ground Chicken 90/10, Green Peas (Frozen), Boiled Egg, Wegmans Club Rolls, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Strawberries, Carrots, Egg. more...
gaining 0.6 lb a week

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