Weigh In record (no journal entry) for 04 January 2017
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116.2 lb
Lost so far: 3.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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170 kcal
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Fat: 7.00g | Prot: 22.00g | Carb: 6.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Ancient Nutrition Bone Broth Apple Cinnamon. Snacks/Other: Celsius Sparkling GrapeRush. more...
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gaining 11.2 lb a week
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 Comments
Hi Shari Can you suggest me you diet plan for weight loss
04 Jan 17 by member: SvetlanaKevensky
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