Weigh In record (no journal entry) for 16 January 2012
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137.6 lb
Lost so far: 20.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2159 kcal
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Fat: 29.43g | Prot: 92.37g | Carb: 332.69g.
Breakfast: Golden Delicious Apples, blueberry pie, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Light Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Lowfat Cheddar or Colby Cheese. Lunch: apple, coffee, Turkey Breast Meat, cheese, margarin, rye, Activia Fat Free Strawberry Yogurt. Dinner: rice porridge, liver sausage, rye, blueberry, margarine, milk, pineapple, Cottage Cheese (Nonfat), red pepper, fresh Cucumber, tomatos. Snacks/Other: ice cream. more...
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3250 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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