jzarra01's Journal, 15 January 2012

213.0 lb Lost so far: 11.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 63.53g | Prot: 98.81g | Carb: 34.68g.   Breakfast: Original Liquid Coffee Creamer, coffee, atkins day break bar. Lunch: laughing cow cheese, sugar snap peas, Light Caesar Salad Kit, grilled chicken. Dinner: Beef Steak, Cauliflower Fried Rice. more...

2494 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 17 hours and 15 minutes. more...